Workout for Thursday 8/4/2016
Warm Up/Mobility4 Rounds:4 Air Squats4 Jumping Squats4 Spiderman Lunges50m jogStrength DevelopmentSpeed skate 8 each leg - get low and farFRONT SQUATStandard Front Squat1 X 8 : 551 X 6 : 601 X 6 : 651...
View ArticleWorkout for Friday, August 5, 2016
Warm Up/Mobility3 x 5 Jumping Squats, 40 Mountain Climbers2 Rounds:6 PVC Shoulder Pass Throughs6 Strict Press with PVC4 Kettlebell Clean and Jerk per arm4 Goblet Squats with 3 second pause at...
View ArticleWorkout for Friday 8/5/2016
Warm Up/Mobility3 x 5 Jumping Squats, 40 Mountain Climbers2 Rounds:6 PVC Shoulder Pass Throughs6 Strict Press with PVC4 Kettlebell Clean and Jerk per arm4 Goblet Squats with 3 second pause at...
View ArticleWorkout for Saturday, August 6, 2016
Warm Up/Mobility3 x Run 50 m, 5 Burpees3 Rounds:4 x each leg sprinters stretch on the wall4 x glute bridges4 x PVC shoulder pass throughs4 x Weighted Good Mornings 4 x Hip Stretches each side4 x Inch...
View ArticleWorkout for Saturday 8/6/2016
Warm Up/Mobility3 x Run 50 m, 5 Burpees3 Rounds:4 x each leg sprinters stretch on the wall4 x glute bridges4 x PVC shoulder pass throughs4 x Weighted Good Mornings 4 x Hip Stretches each side4 x Inch...
View ArticleMonday 8/8/2016
Warm Up/MobilityRunning Drills warm up50 M x 6 with :20 seconds rest2 rounds:6 PVC Strict Press6 PVC Shoulder Pass Throughs6 PVC Strict Press6 PVC Push Press6 Air SquatsStrength DevelopmentSTRICT PRESS...
View ArticleWorkout for Tuesday 8/9/2016
Warm Up/Mobility3 Rounds: 40 Jumping Jacks, 10 Air Squats4 Rounds:6 Around the Worlds6 KB Sumo Deadlifts6 Weighted Good Mornings6 Light Dumbbell Thrusters1 BurpeeStrength DevelopmentBACK SQUATS3 X 8 :...
View ArticleWorkout for Wednesday 8/10/2016
Warm Up/Mobility80 Jumping Jacks (or 80 side steps, 40 each leg) 20 Burpees (or elevated push up with jump)3 Rounds: 6 PVC Shoulder Pass Throughs6 PVC Around the Worlds 6 PVC Strict Press3 Inch...
View ArticleWorkout for Thursday 8/11/2016
Warm Up/Mobility4 sets: 20 Jumping Jacks, 4 burpees 3 Rounds: 6 PVC Shoulder Pass Throughs6 PVC Around the Worlds 6 PVC Good Mornings6 Glute BridgesStrength DevelopmentSUMO Deadlifts Building hip...
View ArticleWorkout for Friday 8/12/2016
Warm Up/Mobility4 Rounds:5 Burpees5 Air Squats5 Spiderman Lunges Per Leg25 Mountain ClimbersWrist and Hip StretchesStrength DevelopmentOVERHEAD DOUBLE KETTLEBELL WALKClean KBs to your shoulder...
View ArticleWorkout for Saturday 8/13/2016
Warm Up/MobilityDynamic Warm UpGlute Activation:10 x each leg sprinters stretch on the wall10 x glute bridges10 x PVC shoulder pass throughs10 x Double KB Deadlifts5 Inch worms no push upStrength...
View ArticleWorkout for Monday 8/15/2016
Warm Up/MobilityPlate jumps - 45 seconds on, 15 offSquatsBurpeeJumping JacksPlank or Push UpReverse Lunges with reach upPigeon StretchHamstring StretchStrength DevelopmentDUMBBELL REAR ELEVATED SPLIT...
View ArticleWorkout for Tuesday 8/16/2016
Warm Up/Mobility80 Jumping Jacks (or 80 side steps, 40 each leg) 10 Burpees (or elevated push up with jump)3 Rounds: 6 PVC Shoulder Pass Throughs6 PVC Around the Worlds 6 Good Mornings6 Sprinters...
View ArticleWorkout for Wednesday 8/17/2016
Warm Up/Mobility4 Rounds:5 Burpees5 Air Squats5 Spiderman Lunges Per Leg25 Mountain ClimbersWrist and Hip StretchesStrength DevelopmentFRONT SQUAT AND BACK SQUATFront squat then right into back squat....
View ArticleWorkout for Thursday 8/18/2016
Warm Up/MobilityDynamic Warm Up3 Rounds: 6 PVC Shoulder Pass Throughs6 PVC Around the Worlds 6 PVC Strict Press3 Inch WormsPVC shoulder stretchesStrength DevelopmentONE REP MAX BENCH PRESSSuggested...
View ArticleWorkout for Friday 8/19/2016
Warm Up/Mobility2 x 200m run, 10 Burpees3 rounds:5 Glute Bridges5 Push Ups5 KB Deadlifts5 WallballsStrength DevelopmentHIP THRUSTS3 x 8 Weighted Hip Thrusts5 X 10 :OVERHEAD DOUBLE UPSIDE DOWN KB...
View ArticleWorkout from Saturday 8/20/2016
Warm Up/MobilityDependent on Strength choiceStrength DevelopmentLifters CHOICE!!!!Pick 1 movement that is tough for you and 1 movement that you love and we will work each! (strength or stability...
View ArticleWorkout for Monday 8/22/2016
Warm Up/Mobility50 M x 6 with :20 seconds rest2 rounds:6 PVC Strict Press6 PVC Shoulder Pass Throughs6 PVC Strict Press6 PVC Push Press6 Air SquatsStrength DevelopmentONE REP MAX STRICT PRESSSuggested...
View ArticleWorkout for Tuesday 8/23/2016
Warm Up/Mobility100m jog, 50 Jump Rope2 Rounds:5 KB goblet squats with 3 second pause at bottom5 KB Deadlifts5 KB Swings5 Walking Lunges per leg3 Inch Worms with push upStrength DevelopmentDumbbell...
View ArticleWorkout for Wednesday 8/24/2016
Warm Up/Mobility3 Rounds: 40 Jumping Jacks, 10 Air Squats4 Rounds:6 Around the Worlds6 KB Sumo Deadlifts6 Weighted Good Mornings6 Glute Bridges60 second pigeon stretchStrength DevelopmentBARBELL STIFF...
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